New Classes Timetable
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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| 6.45am | |||||
| 9.15am | Pilate Bootcamp Click for Details |
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| 4.30pm | |||||
| 6.00pm | |||||
| 6.30pm | |||||
| 7.00pm |
The Fitness clinic Is a large, bright, open Health & Fitness Studio in the heart of Dalkey.
What results can you expect from our programme?
- Increased energy
- Weight loss
- Improvement in overall health
- Stress reduction
- Flexibility
- Balance
- Better body shape
- Improved circulation
- Strength
The Clinic specialises in Boot Camps, Metabolic Fitness Training, Personal Training on a 1 to 1 or small group basis with programmes suitable for all ages and fitness levels. Each individuals needs are assessed and personal programmes are tailored accordingly
The majority of people spend most of their time in a sitting position, our bodies have forgotten how to move and carry out normal everyday activities such as bending, lifting, pushing, pulling, dragging walking etc.
The result of a sedentary lifestyle can be seen all around us, there is a steady increase in obesity, diabetes, heart disease, depression, stress, back problems etc.
Our focus at the Fitness Clinic is to reignite these forgotten and neglected everyday movements and muscles, boost energy levels and motivate others to lead a healthier lifestyle.
