Welcome to The Fitness Clinic

Welcome to the Fitness Clinic.

 Our new  home is the old youth club next to the library in Dalkey. It’s bright, spacious and well equipped.

 Please feel free to phone us on 087 960 1685 with any queries

 Stay healthy,

The Fitness Clinic Team

 

Pricing

€70 - Any class times 2 sessions per week for 4 weeks

NEW - €80 - Any class times 3 sessions per week for 4 weeks

€95 - Unlimited sessions per week for 4 weeks

€60 Student Discount Rate - unlimited sessions per week for 4 weeks

*€8 (mem)/€10 (non mem) - Drop in Work Out

 
Monday
Tuesday
Wednesday
Thursday
Friday
6.45am
 
 
9.15am    
10.00am   Active
Retirement Bootcamp
More info...
  Active
Retirement Bootcamp
More info...
 
6.00pm    

 

Tony_Kelly_fitness_clinic_Dun_LaoghaireWhat results can you expect from our programme?

  •  Increased energy
  •  Weight loss
  •  Improvement in overall health
  •  Stress reduction
  •  Flexibility
  •  Balance
  •  Better body shape
  •  Improved circulation
  •  Strength

The Clinic specialises in Boot Camps, Metabolic Fitness TrainingPersonal Training on a 1 to 1 or small group basis with programmes suitable for all ages and fitness levels.  Each individuals needs are assessed and personal programmes are tailored accordingly

The majority of people spend most of their time in a sitting position, our bodies have forgotten how to move and carry out normal everyday activities such as bending, lifting, pushing, pulling, dragging walking etc.

The result of a sedentary lifestyle can be seen all around us, there is a steady increase in obesity, diabetes, heart disease, depression, stress, back problems etc.

Our focus at the Fitness Clinic is to reignite these forgotten and neglected everyday movements and muscles, boost energy levels and motivate others to lead a healthier lifestyle.

 

boot_camp_Dun_Laoghaire




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