She tells of many people spending fortunes not only with her but also on regular trips to 5* Spas which will give results but ignore the huge damage they do with smoking, eating junk ,excess alcohol and lack of exercise.
Exercise improves blood flow and oxygen levels which helps nourish cells in the skin whilst flushing waste including radicals out of the system. There is also the added benefit of reducing stress which is known to exacerbate acne and eczema.
Dare I say getting a sweat or glow opens pours and aids cleansing.
Good nutrition is responsible for at least 25% of skin care. Unhealthy food and drink clogs up your system and inhibits good hormone production. It’s like throwing muck into your washing machine and expects clean cloths.
Once again the old reliable foods are key to healthy skin. Oily fish and fish oils, carrots, and lots of greens such as broccoli and spinach. These have the required minerals and vitamins to help with regeneration of skin cells.
So without trying to take away business from Nuala maybe try do some more exercise and watch what you eat.
Stay Healthy
Tony