First, Download the score card from here and print it out, then Download the score card explination guide from here and print it out.

Fill out your name so if left in for evaluation we know who you are. Put in a date you want to start challenge.

The mid date is to check on your progress and time scale. There is no real future date as this is your constant ongoing lifestyle improvement programme.

Step 1.Have a look at the challenge list and choose in order the areas of your diet you need to tackle first.  This might just be 1, 5 or 20. So if decreasing the amount of chocolate you eat is your number 1 priority put #1 in priority column.

Step 2. Give yourself a score as to how good or bad your problem is. So if your eating 3 bars of chocolate a day that’s not good so you would score a 5. On the other end if you don’t drink any alcohol that would score 1(obviously would not be a priority).

Step 3. Decide on some simple ideas as to how you are going to tackle you problem. Maybe its sugar so each week you will cut the amount of sugar in your tea by ½ a spoonful. You don’t eat enough vegetables so maybe introduce a new vegetable each week.

Step 4. You have got to put a timescale on each challenge so make it realistic, practical but challenging.

Step 5. Re evaluates your score in each area when target is due.

We have kept the challenge open so you can use it as you see fit. However as the old saying goes the harder you work on it the greater the results.

The ultimate is to score 125. Can you do it?

We have left a blank challenge at the bottom for you to use in an area we have not included. Also feel free to swap or replace challenges.

Please please get in touch if you need any help.

Onwards and upwards.

Download the score card from here and print it out.
Download the score card explination guide from here and print it out.