Amongst them were 14 members of The Fitness Clinic mainly mature women. I know they won’t mind me saying that most are used to their creature comforts. One won’t even put her head under a shower. However when the challenge was put to them the response was amazing. People who physically could have breezed round dived for cover when they heard the detail, yet others who never ran more than a mile in their life, leaped at the challenge!

All 14 completed the course and the level of satisfaction and achievement amongst all 14 was fantastic...

So well done to you all. Take a bow and clap yourself on the back.

Stay strong and healthy,

Tony