28 Day "Weight & Inch Loss Programme

Hi Folks,

I am delighted to be able to deliver this fantastic new 28 day programme to get you in great shape fast.

No food deprivation, counting calories, feeling hungry and all the other hardships involved with your regular weight loss fads.

In fact you will probably eat more than you ever have!!!

The principle of the programme is to eat clean and workouts that burns maximum fat.

Programme includes:

  • Simple course manual explaining the basics of nutrition. Good and bad carbs, protein, fat and oils. When are the best times to eat, how to combine foods, what to eat before and after exercise and lots more.
  • Daily food plan. Showing exactly what you will eat for breakfast, lunch, dinner and snacks.. Dont panic, this paln does have flexibility built in.
  • Shopping list.
  • Daily food diary.
  • Weighted and measured at start, middle and end of course.
  • Workout 3-5 times a week at Fitness Clinic and or Home/Outside Programme
  • Paula Duggan a highly experienced Nutritionist will be available to answer any queries and personal nutritional problems.
  • Full on support and motivation provided by our team.

This is not just about losing weight. It’s about feeling great in both body and mind.

Special Offer  - 
Nutritional Programme €95
Unlimited workouts €95
Total €190

Please get back to me ASAP if interested. I can guarantee you will not be disappointed with this programme.

Money back guaranteed If improvments are not seen!!!

Please feel free to call me on 087 2455821 with any queries.

Look forward to seeing you,


28 Day Inch and Weight Loss Programme” Q&As.

Q. When can I join?
A. Just like the rest of our programmes we like to get people when they are hot and motivated so you can join at any time. 

Q.Is it a diet?
A. Not the way you would normally think of a diet i.e. deprivation and starvation. In fact you might find yourself eating more than you normally would. However we do ask you to reduce or cut out various foods that will stop or hinder weight loss. 

Q. How long before I lose weight?
A. Difficult question to answer as there are so many variables. However our experience shows the more you conform with the programme the quicker you lose weight and inches. Literally days for some people!

 Q. How often do I need to work-out?
A. We recommend a minimum of 3 sessions with us and then some light exercise outside of that. Our workouts are designed to rev up your metabolism not just during workouts but for long periods after. 

Q. Do I have to give up alcohol?
A. We would highly advise abstaining for the first 2 weeks and minimising for the second 2 weeks. What most people don’t understand is it’s not just the added calories that alcohol has but the toxic effect it has on your body. Alcohol upsets your hormonal balance which is key to losing weight.

Q. What about coffee and tea?
A. Coffee and tea contain caffeine, which if taken in large amounts, will also upset your hormonal balance. However 1 or maybe 2 cups a day is acceptable. Try going for organic coffee as it does not get blasted with pesticide spray. Also have your coffee before workouts as it boosts energy and helps break down fat. Do not drink after 4pm. Most herbal teas are recommended. 

Q. How long do I need to stay on plan?
A. As the name suggests we recommend you stick to the plan for the full 28 days. It’s up to you after that as to what you want to re-introduce into your diet. Hopefully you will have seen not only changes in your body shape but also in your overall health and wellbeing. Why waste all the hard work and go back to feeling crap. We also offer an on-going maintenance programme to keep you on track, where you can attend the monthly nutrition talk and add additional recipes to your recipe pack.

Q. What will I get in the Pack?
A. The pack includes all the items you need to follow the 28 day programme:
Nutritional Recipes for breakfast, lunch & dinner, Nutritional Information, Shopping List, Food Diary, Contact Information for Tony & Paula, Personal Results

Q. Is Bootcamp only for fit people?
Definitely not at our Bootcamp. We encourage and welcome completely unconditioned people to join our sessions. All our workouts are designed to allow all standards to work together. We also offer easier and modified exercises for the unfit and injured clients.

Q  Is it Military style?
A.  A lot of the routines and workouts would come from military style programmes. They have proven over the years to be the most effective way to get people in shape and burn maximum amounts of body fat fast.
We don’t degrade people by screaming and threatening but do heavily encourage and motivate.
A word of warning,” We take no Prisoners”.

Q .How often do I need to train?
A.  You should aim for at least 3 times per week of our kind of training to achieve results. We would also encourage other types of activity on off days.

Q. If I train hard can I eat what I want?
A.  Wish I could say yes to this question. However we have a great saying “You can’t out train a bad diet” meaning you can train all day long but if you are eating too much and crap you will not get the body you want. We have a very simple Nutritional Programme that is highly effective and does not involve deprivation.

Q. What if I miss a session or am away for a period.
A.  We try to be as flexible and accommodating as possible so there are plenty of sessions per week to catch on. Or you can do some of the home programmes we have on line. If you know in advance we will credit you for missed periods. But please remember any period of abstinence will interfere with you results.

Q. When can I join?
A. Anytime. We don’t believe in keeping people waiting for places. Our programmes are designed to allow for this. 

Q. Do you use equipment?
A. Yes. Although we do a lot of body weight exercises, without equipment it gets difficult to add progressions and can be boring. We don’t have treadmills, bikes or any large fixed machines. Just simple pieces like dumbbells, fit balls, bands, straps, med balls, kettlebells etc. They also provide lots of variety to keep you interested.


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