Join us @ the Dun Laoghaire Bootcamp

What is Bootcamp?


boxing_at__the_bootcampBootcamp training by the Fitness Clinic is the most complete form of training available today. The workouts are based on the principle of circuit and interval training used by the military to get maximum results fast. This method is scientifically proven to be the most effective way to rev up the metabolism, burn fat and tone muscle.

Our technique allows each individual to train safely within their own capabilities. Working within a group environment provides fun, challenges and support. Alternate and modified exercises are provided to allow for injuries and restrictions

Progress is monitored by regular assessment of Body Composition, endurance, strength and speed.

Our trainers are fully qualified and experts in driving and motivating you to your full potential without the Sergeant Major screaming approach. “However we take no prisoners”
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Unlike other bootcamps we use simple specialised equipment that allows us to continually vary and progress our workouts. This provides your body and mind with the optimum challenges so as to maximise your results.

We also train indoors and outdoors so your training regime is never broken by horrible weather!

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Look what our Clients say!

Being out of shape, the word Bootcamp alone scared me. However the structure of the workouts, Tony's method of coaching, and the class support pushed me just outside my comfort zone. I feel motivated and ready to tackle the day after every workout.


Suzanne,
Dalkey