Join us @ the Dun Laoghaire Bootcamp

What is Bootcamp?


boxing_at__the_bootcampBootcamp training by the Fitness Clinic is the most complete form of training available today. The workouts are based on the principle of circuit and interval training used by the military to get maximum results fast. This method is scientifically proven to be the most effective way to rev up the metabolism, burn fat and tone muscle.

Our technique allows each individual to train safely within their own capabilities. Working within a group environment provides fun, challenges and support. Alternate and modified exercises are provided to allow for injuries and restrictions

Progress is monitored by regular assessment of Body Composition, endurance, strength and speed.

Our trainers are fully qualified and experts in driving and motivating you to your full potential without the Sergeant Major screaming approach. “However we take no prisoners”
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Unlike other bootcamps we use simple specialised equipment that allows us to continually vary and progress our workouts. This provides your body and mind with the optimum challenges so as to maximise your results.

We also train indoors and outdoors so your training regime is never broken by horrible weather!

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Look what our Clients say!

Before joining the Dalkey Fitness clinic I considered myself reasonable fit, walking 3 / 4 days a week around Killiney, Dalkey with the odd weekend Wicklow hill walk thrown in, but when I met a friend who had joined the clinic and saw how toned she had become I decided to give it a go.

The results have been amazing in such a short space of time, not only have I got my waist back! but my energy levels and flexibility have improved, my stress levels are reduced, I am sleeping better than I have for years and.. I actually enjoy it! Tony the Personal Trainer is extremely experienced and customizes each session to suit individuals of all ages with the result that it is a varied programme with little time for usual gym boredom to set in.

I certainly would recommend The Fitness Clinic for anyone who wants to improve their quality of life through fitness


Sue,
Dalkey Resident