Join us @ the Dun Laoghaire Bootcamp

What is Bootcamp?

boxing_at__the_bootcampBootcamp training by the Fitness Clinic is the most complete form of training available today. The workouts are based on the principle of circuit and interval training used by the military to get maximum results fast. This method is scientifically proven to be the most effective way to rev up the metabolism, burn fat and tone muscle.

Our technique allows each individual to train safely within their own capabilities. Working within a group environment provides fun, challenges and support. Alternate and modified exercises are provided to allow for injuries and restrictions

Progress is monitored by regular assessment of Body Composition, endurance, strength and speed.

Our trainers are fully qualified and experts in driving and motivating you to your full potential without the Sergeant Major screaming approach. “However we take no prisoners”

Unlike other bootcamps we use simple specialised equipment that allows us to continually vary and progress our workouts. This provides your body and mind with the optimum challenges so as to maximise your results.

We also train indoors and outdoors so your training regime is never broken by horrible weather!

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Look what our Clients say!

I have worked with Tony as my personal trainer for six months while in Ireland on a special assignment. His approach is by far the most efficient workout I have ever experienced and covers strength, flexibility, and cardio in one 45 minute session. It’s the ideal workout for the busy professional who wants maximum results in minimum time. Tony has helped me to totally reshape my body, dramatically improve my posture, and strengthen my core. He is very dedicated and focused in his training sessions and constantly changes the workouts to avoid boredom and stimulate continuous progress. Tony’s extensive experience in the field is evident as I constantly feel challenged but never experience soreness or risk injury. He is the consummate professional and a true expert in his field. I recommend him highly and without reservation.

Vicki Hathorn,