 TRX Class - see us in action click on image above for Video |
Suspension Training or TRX as it is more commonly known is an awesome fitness tool.
It was originally designed by the US Navy Seals to allow them to train in limited spaces with maximum efficiency. There are literally 100s of exercise you can do with the TRX which will get you in great overall shape.
By simply changing you foot position and body angle it creates huge difference in the load. Like moving from a 5kg dumbbell to a 20kg however you don’t have to stop and change weights. Also as you tire and lose form again no stopping just change to a lesser angle or move you feet and continue the exercise..
The amount of core work involved is phenomenal. Because you are constantly holding body positions throughout most exercises the core is constantly engaged. This will give you the safest most effective abdominal workout there is. Literally Abs of steel.
Another great positive is it’s for everyone. From complete couch potato to supreme athlete the system can provide workouts across the board for all.
It also suits our method of training as it provides great exercises to burn maximum calories fast not just during workouts but for long periods after and also increases muscle tone and shape. Amongst many other benifits
However as I said it’s only a tool so one of the most important features is the Trainer. All the trainers at the Fitness Clinic are fully qualified experienced TRX coaches.
Since we brought in the TRX the response from our members has been fantastic. It’s very different and provides a huge variety of exercises and fun.
So why not try it out?
Class times and Prices
Tuesday 6pm & Thursday 7pm
Workouts last 45 minutes.
All classes - €70 twice a week for 4 weeks. or
€95 for any five sessions a week (exclude Sat)
Special offer for Students - All classes - €60 for 4 weeks. Train as many times as you want (24 workouts)
All programmes run for 4 weeks. Click here to locate the Fitness Clinic's new facility
All payments to be made at start of programme by cheque or cash.