Training Videos

The Fitness Clinic Holiday workout 2013! ::
The Fitness Clinic Holiday workout 2013
The Fitness Clinic Holiday workout! ::
The Fitness Clinic Holiday workout 2012
The danger of Sugar::
The danger of sugar
Kettlebells Class - see us in action:
Kettlebells Class - see us in action
TRX Class - see us in action:
TRX Class - see us in action
click on image above for Video
The Fitness Clinic Old Facility! ::
The Fitness Clinic Old Facility

The Twelve Days of Christmas ::
The Twelve Days of Christmas


 

Remember, Always warm up correctly before trying any of the excercises on this page
The Warm Up::
The Warm Up

Mouse of the Tiger::
An inspiration to us all
(watch till the end)
A good 15 minuet workout ::
A good 15 minuet workout
Work the Core! ::
Work the Core!
Posture ::
Posture
 Big bang excercises ::
Big bang excercises
The pull up part 1 ::
The Pull Up Part One
 The pull up part 2 ::
The Pull Up Part Two
 The Plank ::
The Plank
 The Glute and Frog Squat ::
The Glute and Frog Squat
 Back Strength excercises ::
Back Strength excercises
The importance of Repitition ::
The importance of Repitition
Chair Excercises ::
Chair Excercises
 More step excercises ::
More step excercises
 The Lunge ::
The Lunge
 The Press up ::
The Press up
 The Squat ::
The Squat
Back Stretches ::
Back Stretches