 The Fitness Clinic Holiday workout 2013 |
 The Fitness Clinic Holiday workout 2012 |
 The danger of sugar |
 Kettlebells Class - see us in action |
 TRX Class - see us in action click on image above for Video |
 The Fitness Clinic Old Facility |
The Twelve Days of Christmas
Remember, Always warm up correctly before trying any of the excercises on this page
The Warm Up
 An inspiration to us all (watch till the end) |
 A good 15 minuet workout |
 Work the Core! |
 Posture |
 Big bang excercises |
 The Pull Up Part One |
 The Pull Up Part Two |
 The Plank |
 The Glute and Frog Squat |
 Back Strength excercises |
 The importance of Repitition |
 Chair Excercises |
 More step excercises |
The Lunge |
 The Press up |
 The Squat |
Back Stretches |