Losing weight with a food diary is possible because it helps to create an awareness of how much you are eating, when you are eating and the gaps between your foods.

When you are maintaining a food diary, your meal munching habits will also reduce. If you make a mental checklist of what you consumed the previous day, you will not be able to recall, but when you note down your munches in a diary, it will give you a real idea…it will at least stop you your in between meal munching habits. You will be able to make smart food choices – even if you are munching, you will be picking up the right foods.