Nutrition Presentation Wed 13th Mar @ 10am and 7.30 pm. Duration 1hour

At The Fitness Clinic Dunlaoghaire.
Andrea Murray a highly experienced and qualified  nutritionist will talk for an hour on the basics of nutrition.
This is your chance to get all the information and answers to the many confusions you might have about nutrition.
Areas cover will include: Sugar (the devils dust) good and bad carbs. Best times to eat them. The importance of protein, fat and oils. Pre and post workout meals, healthy snacks, hydration, alcohol, tea, coffee and juices. Food before bed. And lots more.
As a Mum of 3 children Andrea has a brilliant understanding on the problems of feeding a family. Her approach is really practical and do-able. So if you have kids this is a must for you.
There is a voluntary contribution of €5 which will go to the local Vincent De Paul.
The presentation is NOT limited to Fitness Clinic people so please spread the word and bring family and friends.
If you would please give me an indication of your attendance by mail, text or phone please. 0872455821.
By the way the presentation follows a 9.15am & 6.30pm Bootcamp so why not think about jumping in and really get cracking?
Look forward to seeing you on Wednesday.
Stay healthy,

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