Chicken Curry

chicken-curryMost people like a nice Curry and we have all (most) had varying experiences in Chinese & Indian restaurants and take aways after a few pints at the weekend.

Unfortunately the foods we are served from the majority of these places are full of the wrong fats and sugar.

Watching Rick Stynes in India recently was a real eye opener as to how healthy and varied curries can be. Rick is a big fish fan so feel free to substitute chicken with fish, beef, lamb, pork or veg.

Serves 2-3.

Ingredients.

2/3 chicken breasts cut into small chunks.
Tbsp coco oil
2 medium onions chopped
1 Red chilli deseeded and finely chopped
4 cloves of garlic crushed.
1 tsp ground cumin
1 tsp turmeric
4 beef tomatoes chopped or 210 mls stock
210 mls coco milk.
1 tsp corn flour to thicken (optional)
Salt & pepper

Method. (Mine)

Put oil in wok and get it to high heat.
Throw in the chicken and cook for 3 to 4 mins stirring regularly.
Now throw in the onions, garlic, cumin and turmeric.
Cook for another min.
Pour in the coco mil and tomatoes
When boiling turn down heat, add flour if required.
Cove and simmer for another 20-30  mins
Season to taste.

Serve with brown rice or noodles (not a lot)