Without doubt breakfast poses the most challenges when trying to eat healthy. Cereals is the most popular and convenient. Unfortunately most are nutritionless  full of sugar and fat. I was shocked recently to pick up a premium brand of Muesli that looked really healthy and read the staggering amount of sugar and in it.

Making your own muesli couldn’t be easier and there is lots you can add to make it tastier and interesting.

Here are some ingredients to make your own and put in a container that will last for weeks.

Plain oat flakes (organic)

Ground mixed nuts such as almonds, macadamia, hazel, brazil. Don’t go over board.

Mixed seeds such as pumpkin, linseed, flax, sunflower.

Small amount of dried fruit.

 Just mix them all up.

When actually eating consider adding protein powder, frozen berries ,Greek yogurt, coco milk, cinnamon, ¼ banana.

Its not just a healthy breakfast, could be eaten as a meal as well.