This recipe is a no brainer I don’t care if you can’t boil water.

It’s a great post workout meal as it has a good mix of protein and carbs which you need immediately after training.

Ingredients:

2-4 eggs
½ Onion
¼   red & green pepper
Hand full of chopped mushrooms
1 Tomato chopped
Any cooked meat (optional)
Salt & Pepper
1-2 Tbsp Coco, Rapeseed or olive oil.

Method.

Heat the oil in a frying pan.
Toss in all the vegetables (meat) and cook for 5 Mins.
Sprinkle in Salt and Pepper.
Mix eggs. You can add a good glug of milk for volume.
Throw egg mix in.
Gently move the mix around so it’s nice and even.
Once eggs are almost cooked put pan under grill to finish cooking. Be careful not to burn.
Don’t worry about folding over just slide onto plate and enjoy.