Pesto Baked Salmon

salmon pestoSalmon is one of our oily fish friends packed with omega 3 essential oils .Others are mackerel, trout and sardines. Essentials oils promote a healthy heart, hormones, skin and brain function

Try to buy Organic or well sourced farmed as the feed used in lesser quality salmon provides poor nutrition.

This is a no brainer!!!!

Serves 2.

2 Salmon darns.

1 tbsp pesto.

  1. Preheat oven to 180 deg.
  2. Place the salmon on a baking tray spread the pesto on.
  3. Bake for 18 minutes or until the flesh flakes easily when pressed.

 

When the oven is on why not throw in some vegetables to roast.

Peppers, onions, garlic, carrots, green beans etc.

 

YUM YUM

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