Unfortunately in today’s modern world we are bombarded with toxins. From the polluted air we breathe, the water we drink, chemicals and pesticides in our food and cosmetics like soap and make up that leak through our skin. All these can have a damaging effect on our health.There are 3 major benefits aside from hydrating you to this little trick.
- Improves digestion by stimulating bile production.
- Boosts your energy for the day by providing essential vitamins and minerals, alkalising your body and detoxifying your system.
- Helps lose fat by balancing your hormonal system and the effect on your digestive system and toxin elimination.
Method.
As soon a you get out of bed heat enough clean water to fill an 8 oz glass and squeeze ½ to a full lemon in. Drink and allow 15 minutes before drinking or eating anything else.
I leave the lemon in the glass and fill regularly with cold water. Provides a nice refreshing tint to your water