Zest4Life Nutritional Plan


Ever since I have been in the Fitness business the area of Nutrition is the one that has bugged me most. There are literally thousands of diets, pills and potions out there on the market. All claiming to have you lose weight yesterday with little or no effort.  Not many did what it said on the tin .A few did and provided fantastic results. However even they were extremely hard to follow were impractical and totally unsustainable unless you were a Buddhist monk.

 Result: Depression, rapid weight gain, screwed up metabolism etc

 I am absolutely thrilled and excited to have brought the Zest4Life Nutritional Plan to the Fitness Clinic. The programme is the work of Patrick Holford who is one of the worlds greatest Nutritionists and presents here in Ireland regularly.

 This is without doubt the most balanced and practical Weight Loss Programme I have seen. It’s not just for weight loss it’s for everyone who wants to improve their health.

 Imagine you’ve woken up. You feel full of energy , your mind is clear and mood is good through out the day. You are mentally sharp and concentration good. No cravings, energy dips or irritable. And that’s just the inside story. You look good, your toned and happy with your weight. Your skin glows and people are commenting on how good you look

 And the great thing is there is no deprivation or starving yourself. In fact most people find they are eating more.
 We are launching our first 4 week programme here at the Gym at 10am on Tues 17th Sept.

  The course costs €75 and lasts for four weeks.

 What do you get?

  1. A €25 pack with all your manuals and materials.
  2. Weighed and measured each week.
  3. Four one hour talks.
  4. Four weeks of menu plan and recipes.
  5. Support and motivation.
  6. Food diaries
  7.  Health score card
  8. Masses of information
  9. And lots, lots more.

 Places are limited as we expect a huge demand so get your name to me fast to book your place.