I have worked with Tony as my personal trainer for six months while in Ireland on a special assignment. His approach is by far the most efficient workout I have ever experienced and covers strength, flexibility, and cardio in one 45 minute session. It’s the ideal workout for the busy professional who wants maximum results in minimum time. Tony has helped me to totally reshape my body, dramatically improve my posture, and strengthen my core. He is very dedicated and focused in his training sessions and constantly changes the workouts to avoid boredom and stimulate continuous progress. Tony’s extensive experience in the field is evident as I constantly feel challenged but never experience soreness or risk injury. He is the consummate professional and a true expert in his field. I recommend him highly and without reservation.