Home Training

Home training is a very efficient and affordable way to work out. However as covered in more detail in Personal Training it can be very difficult to motivate and push yourself hard enough to get real results.

Just plodding away on a treadmill or exercise bike a couple of times a week although better than nothing is not going to do it for you.

So here at the Fitness Clinic we can get you pumped by assessing your current level of fitness. discuss goals and targets and design short term tailor made programme for you to take home. You can then come back at regular intervals to get reassessed and reprogrammed. Getting reprogrammed is key to getting real results. Keeping the intensity levels up by changing exercises and routines keeps you motivated and the body and mind challenged.

No home equipment is necessary for our programmes.

So let’s get going and have you in great shape in the comfort of your own home.

Call now or This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information and to book an appointment.

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Look what our Clients say!

Before joining the Dalkey Fitness clinic I considered myself reasonable fit, walking 3 / 4 days a week around Killiney, Dalkey with the odd weekend Wicklow hill walk thrown in, but when I met a friend who had joined the clinic and saw how toned she had become I decided to give it a go.

The results have been amazing in such a short space of time, not only have I got my waist back! but my energy levels and flexibility have improved, my stress levels are reduced, I am sleeping better than I have for years and.. I actually enjoy it! Tony the Personal Trainer is extremely experienced and customizes each session to suit individuals of all ages with the result that it is a varied programme with little time for usual gym boredom to set in.

I certainly would recommend The Fitness Clinic for anyone who wants to improve their quality of life through fitness

Dalkey Resident