Personal Training.

“Even Personal Trainers have Personal Trainers”

Why?

  •  To push us outside our comfort zone and motivate us.
  • Learn new safe effective exercises and techniques.
  • To have an appointment and commitment with.
  • Get us real results fast.
  • Monitor our progress

 

Personal TrainingSo why not you?

The additional 10% of effort provides 70% of the benefits. That’s how the body responds, its called overload. We have got to ask our body to do a little bit more than it’s use to. If you do the same routine and exercises all the time our body’s not challenged. Muscle memory kicks in and we plateau, get stagnant, frustrated and often give up.

Can you push out that extra 10% alone?

So by providing regular challenging, changing routines we attack the body’s systems from lots of different angles. This provides the stimulus for change progress and results.

The body responds by increasing metabolism, burning fat for fuel and releasing necessary hormones.

Result: 
Leaner, Stronger, Toned, Flexible Happy Mind & Body

Pricing:

Single session €75
8  sessions €390
Home Program    includes full assessment. €85
Home Programme follow up €70
   
Group Training.  8 sessions   1st Person €390
Each additional Person. €150
Maximum of  5 people  
   
All prices include VAT

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Look what our Clients say!

I have worked with Tony as my personal trainer for six months while in Ireland on a special assignment. His approach is by far the most efficient workout I have ever experienced and covers strength, flexibility, and cardio in one 45 minute session. It’s the ideal workout for the busy professional who wants maximum results in minimum time. Tony has helped me to totally reshape my body, dramatically improve my posture, and strengthen my core. He is very dedicated and focused in his training sessions and constantly changes the workouts to avoid boredom and stimulate continuous progress. Tony’s extensive experience in the field is evident as I constantly feel challenged but never experience soreness or risk injury. He is the consummate professional and a true expert in his field. I recommend him highly and without reservation.


Vicki Hathorn,
USA