“Even Personal Trainers have Personal Trainers”

Why?

•  To push us outside our comfort zone and motivate us.
• Learn new safe effective exercises and techniques.
• To have an appointment and commitment with.
• Get us real results fast.
• Monitor our progress

So why not you?

The additional 10% of effort provides 70% of the benefits. That’s how the body responds, its called overload. We have got to ask our body to do a little bit more than it’s use to. If you do the same routine and exercises all the time our body’s not challenged. Muscle memory kicks in and we plateau, get stagnant, frustrated and often give up.

Can you push out that extra 10% alone?

So by providing regular challenging, changing routines we attack the body’s systems from lots of different angles. This provides the stimulus for change progress and results.

The body responds by increasing metabolism, burning fat for fuel and releasing necessary hormones.

Result: 
Leaner, Stronger, Toned, Flexible Happy Mind & Body

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