The Run-A-Muck Challenge

What a great day we  all had at the Run-A-Muck Challenge down in Kildare last Saturday.
12 of us ran and completed a gruelling 5K course (Course should be replace by mud bath for next years description).
Run A Muck
The serious runners got off earlier so that left the remaining 1400 in for the craic and a good workout. Our earlier thoughts of maybe staying reasonably dry were shattered when you wre literally up to your chest in a bog within 5 minutes.
The hour was spent crawling, scrambling, swinging, climbing and digging your way over bales of hay, under nets, through rivers, up and down mud banks and every thing else you can imagine. There was great camraderie by everyone helping poor souls get over obstacles and complete the course. The whooping and laughing was just brilliant.
Cant wait for next event.

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Before joining the Dalkey Fitness clinic I considered myself reasonable fit, walking 3 / 4 days a week around Killiney, Dalkey with the odd weekend Wicklow hill walk thrown in, but when I met a friend who had joined the clinic and saw how toned she had become I decided to give it a go.

The results have been amazing in such a short space of time, not only have I got my waist back! but my energy levels and flexibility have improved, my stress levels are reduced, I am sleeping better than I have for years and.. I actually enjoy it! Tony the Personal Trainer is extremely experienced and customizes each session to suit individuals of all ages with the result that it is a varied programme with little time for usual gym boredom to set in.

I certainly would recommend The Fitness Clinic for anyone who wants to improve their quality of life through fitness

Dalkey Resident