The Fitness Clinic Holiday workout 2013	The Fitness Clinic Holiday workout 2012	The danger of sugar
Kettlebells Class - see us in action	TRX Class - see us in action click on image above for Video	The Fitness Clinic Old Facility

The Twelve Days of Christmas

Remember, Always warm up correctly before trying any of the excercises on this page

The Warm Up

An inspiration to us all (watch till the end)	A good 15 minuet workout	Work the Core!
Posture	Big bang excercises	The Pull Up Part One
The Pull Up Part Two	The Plank	The Glute and Frog Squat
Back Strength excercises	The importance of Repitition	Chair Excercises
More step excercises	The Lunge	The Press up
The Squat	Back Stretches

Well its back to Dalkey for the Fitness Clinic.

Unfortunately we have to move out of our present facility in Dun Laoghaire. This is due to a combination of problems. Competitor complaints, extortionate rates and archaic planning laws.

Our new temporary home is the old youth club next to the library in Dalkey. It’s bright, spacious and provides minimum disruption to our schedule. I can assure everyone that the quality of your workout will in no way be affected.

Please feel free to call with any queries   087 960 1685

Stay healthy,
The Fitness Clinic Team

Class Timetable

Is a great affordable way to get fantastic results whilst working out with friends, family or work mates under close, constant supervision.

Being part of a group is great fun puts you in a team environment which promotes healthy competition, encourages support and is highly motivational.

Each individual is assessed regularly to monitor progress and although working in a group close supervision allows workouts to be tailored to your needs.

Training is carried out @ The Fitness Clinic in Dalkey, outdoors or at your chosen location.

We work to a maximum of 5 people so you get the best possible value for money.

So get a few bodies together now and let’s get cracking.

“Even Personal Trainers have Personal Trainers”

Why?

•  To push us outside our comfort zone and motivate us.
• Learn new safe effective exercises and techniques.
• To have an appointment and commitment with.
• Get us real results fast.
• Monitor our progress

So why not you?

The additional 10% of effort provides 70% of the benefits. That’s how the body responds, its called overload. We have got to ask our body to do a little bit more than it’s use to. If you do the same routine and exercises all the time our body’s not challenged. Muscle memory kicks in and we plateau, get stagnant, frustrated and often give up.

Can you push out that extra 10% alone?

So by providing regular challenging, changing routines we attack the body’s systems from lots of different angles. This provides the stimulus for change progress and results.

The body responds by increasing metabolism, burning fat for fuel and releasing necessary hormones.

Result: 
Leaner, Stronger, Toned, Flexible Happy Mind & Body

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